best foods for weight loss vegetarian
7 Vegan and vegetarian diets can also be beneficial for weight loss. 100 grams of brown rice contains about 111 calories as per USDA.
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The good old khichdi is the healthiest way to use rice for weight loss but you can also use it in your soup along with chicken or fish chunks during the winter season to make a wholesome one-pot.
. Results from high-quality clinical trials show that getting plenty of protein can help you lose weight and prevent muscle loss. It is full of dietary fiber which boosts your metabolism and helps in weight loss. For healthy weight loss on a plant-based diet choose foods that have a high protein percentage.
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